Marathon broke 2(Kipchog Marathon broke 2)

The marathon's "break two" pace refers to approximately 2 minutes and 54 seconds per kilometerMarathon breaks 2, which means that it takes less than 2 hours to complete the entire marathon of 42195 kilometers. Related content about the marathon's "break two" paceMarathon breaks 2, can further explain the following qualifications and pace requirements for marathon runners who wish to participate in the challenge of "breaking two" paceMarathon breaks 2, usually requires a certain running foundation and performance, for exampleMarathon breaks 2Some competitions may require runners to provide daily running records, preferably greater than 1.

A marathon pace that takes less than 3 minutes per kilometer is a more appropriate goal. The following is some key information about marathon pace. Target pace to "break 2", that is, the entire marathon takes less than 2 hours., then the average pace needs to be less than 2 minutes and 54 seconds per kilometer. This is a very challenging goal that requires extremely high endurance and speed training and preparation to achieve such a pace requires long-term and systematic training, including.

1 This challenge is not a standard marathon event. Since only Kipchog participated, the competition avoided collisions with other players. 2 This special challenge aims to witness the marathon score break through the 2-hour mark. For this reason, organizers provide many favorable conditions. For example, the official invited 41 pace runners to ensure that Kipchog can successfully break 23. This challenge is different from a traditional sports competition and more like a lucky event.

This remarkable progress proves Kipchog's extraordinary talent and dominance in the marathon field. 2 Recently, Kipchog completed the marathon in 1 hour, 59 minutes and 40 seconds, becoming the first marathon in the world to run in two hours. Athletes, this result is not recognized by the IAAF because the competition is not an official marathon event. However, this achievement has attracted widespread attention, and Kipchog will still run into two hours in the future.

1 "Breaking the second grade" is very difficult. It combines talent and hard work and exceeds the physiological limits of human beings. If a professional marathon runner can complete the race in two hours, it will be a lifelong initiative. Breaking the second grade will not only test athletes 'physical strength, but also test mental training and extraordinary endurance. This concept is very powerful. 2 On September 16, 2019, Kipchog won the Berlin Marathon for 12 hours and 1 minutes.

1 At the challenge held in Vienna, Austria, marathon world record holder Kipchog completed the full marathon in 1 hour, 59 minutes and 40 seconds, becoming the first athlete in history to complete the full marathon in two hours. This feat has written a new chapter in history. 2 Although Kipchog broke the two-hour limit, the IAAF, as the authoritative body that recognizes world records, did not recognize this result as the reason for the new world record.

Breaking 2 means that the time required to complete the 4195-kilometer marathon track is less than two hours. This achievement is widely regarded as a major breakthrough in marathon sports, because people have long believed that it is impossible for humans to complete a marathon in two hours. It is a super limit. However, with the advancement of technology and the improvement of athlete levels, more and more people have been able to complete the entire marathon in just two hours. The challenge of breaking 2 is one.

This is very attractive to local residents. Therefore, many black Africans have been training for long-distance running since they were young. To sum up, there are many reasons why black Africans are good at long-distance running, including potential genetic advantages to adapt to the physiological characteristics of high-altitude life. The combination of factors such as body characteristics and the pursuit of economic benefits has enabled black African athletes to achieve remarkable results in marathon races.

Kipchog breaks 2quot Challenges human limits In the shocking moment of 1 hour, 59 minutes and 40 seconds, Kipchog successfully broke the myth of a 2-hour marathon and proved with practical actions that "mankind has no limits quot Vienna's challenge conditions are difficult, fog, low temperature and high humidity did not prevent him from moving forward. His pace control is precise, especially from 33K to 40K, stabilized at 250 per kilometer. Since the challenge was announced at the end of April, Kipchog has taken every step.

1 The pace is 730. By uploading your usual running record, which should be greater than 10 kilometers, with a higher pass rate. Only after meeting the registration requirements can you be eligible to participate in the competition. Two days before the competition, the official meeting will be held at a designated location. Equipment including backpack number book, short sleeves, track descriptions and some necessities and local characteristics. 2 Official pace runners, official pace runners, or rabbits, have certain requirements for their speed. So they have written on their bodies the time they need to finish half a horse.

Standing in Vienna, the center of the city of music, Kipchog is about to use a marathon challenge to prove to the world the limits of mankind as the marathon record holder. With his tenacious will and fearless courage, he plans to run in the autumn. In 2 hours, the score exceeded 1 hour and 59 minutes. This feat will not only refresh the history of marathon, but will also inspire every ordinary person to face the challenges of life. Two years ago, at the Monza track, Kipchog was only 26 seconds away from achieving it.

The distance of a half marathon is 210975 kilometers. Breaking 2 for a half horse is a quite good result. It usually requires a high physical level and good training. According to different standards and backgrounds, the score of breaking 2 for a half horse can be ranked nationally or globally. For most amateur runners, breaking 2 for a half horse is a goal worth working for and requires systematic training and good competition strategies to achieve it.

Kenyan star Erud Kipchog has officially begun his feat of challenging the 2-hour marathon mark and running 44 laps, or 42195 kilometers, on the 96-kilometer circular track. Kipchog will join 41 world-class "rabbits" to start this extreme challenge. In order to ensure perfect conditions, the authorities did not determine the starting time until 8:15 a.m. local time in Vienna. Kipchog wears Nike's AlphaFly running shoes, which are specially designed for breaking 2.

The full name of Break2 is AirZoomAlphaflyNEXT% Break2 refers to the AirZoomAlphaflyNEXT% running shoes created by Nike. Because this running shoe can improve running efficiency, it is possible for marathon runners to complete the 42195-kilometer marathon in two hours. Moreover, Break2 also refers to a marathon documentary called Breaking2, which records athletes completing the 42195-kilometer marathon in two hours.

As a result, almost most runners in the marathon wear this running shoe, the Break2 has a full-foot carbon fiber board. It is combined with ZoomX cushioning technology and two ZoomAir air air cushions. It once again improves foot feedback and cushioning. Break2 is also a documentary, full name Breaking2, which mainly records that after six months of advanced scientific training, three of the world's best long-distance runners began to break the two-hour marathon obstacle.